IE 11 is not supported. For an optimal experience visit our site on another browser.

Join the challenge!

Sign up now to receive emails from Al Roker and trainer Stephanie Mansour sent directly to your inbox!

Sign up!

Be part of our Facebook group

Ready to get healthy this year? Come here for support, advice and to connect with people are on the same journey!

More info

Ask the expert

Stephanie Mansour address common questions that trip people up on their health and fitness journey.

Send your question