Sleep
How the brain chooses which memories are important enough to save and which to let fade away
New research reveals why certain events remain clear in our minds and suggests ways to improve the likelihood of lasting memories.
Sleep
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Back to WellnessHow sleep affects your brain health
Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
Study finds lack of sleep linked to high blood pressure. How much sleep is enough?
Experts discuss how much sleep you need and the health effects of not getting enough.
This trick to sleep faster and longer is going viral. Does it work?
TODAY.com spoke with experts to learn the sweet and the sour of this viral TikTok sensation.
Can the ‘sleepy girl mocktail’ really help you fall asleep faster?
TikTok users claim the mix of tart cherry juice, magnesium powder and prebiotic soda is giving them the best sleep of their lives.
Why daylight saving time can give you a headache and how to avoid it
The time change can trigger migraines and cluster headaches.
When is the best time to wake up? The ideal waking time, according to experts
Experts discuss how to determine your ideal waking time and how to wake up earlier.
Do you pee multiple times at night? Here's what that means about your health
Frequent urination during the night, also known as nocturia, is common. Here's why it happens and how to pee less at night so you can catch more Zs.
4 breathing exercises to ease holiday stress
Slower breathing can reduce anxiety and fear, while increasing the ability to reason. In the long run, adopting habits to manage stress can help you live longer.
White, brown and pink noise machines are going viral for improving sleep. Do they work?
White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest.
The clocks ‘fall back’ this weekend. Here’s what you need to know
The clocks are changing yet again. Here's what to know and how to prepare.
Tossing and turning at night? Try this 7-day sleep plan
Think of it as sleep training for adults.
