Diet & Fitness
Mountain climbers are a full-body workout. Here's the right way to do them
Mountain climbers engage the whole body for a high-intensity, low-impact workout.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessThis 1 simple stretch has major benefits for back pain and sleep
Simple twisting poses can improve mobility, balance, relaxation, digestion and more.
A simple core exercise that targets those hard-to-hit lower abs
The reverse crunch is an easy core exercise that targets those hard to hit lower abs — without straining your neck and back.
What is calisthenics? The ancient workout that's going viral
String these calisthenics exercises together for an at-home workout that will change your body — no equipment required.
20 high-protein, low-calorie meals that are easy to make and super filling
Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.
9 award-winning walking shoes, plus expert shopping tips
These comfortable styles are designed to provide all-day support.
Tone your core with these simple Pilates exercises for beginners
These Pilates ab exercises will strengthen your core, relieve back pain and flatten your stomach.
1 dad celebrates 200-pound weight loss by running 63 marathons
At 450 pounds, Michael Hearn decided to go undergo weight-loss surgery. He traded his food addiction for a passion for running and regained his independence.
Is Peanut Butter Good for You? Health Benefits, Risks & Nutrition Facts
Peanut butter is an easy, filling, delicious food. But how healthy is peanut butter and is it okay to eat every day? A nutritionist explains.
Which type of peanut butter is healthiest? Dietitians share the No. 1 trait to look for
Smooth, chunky, all-natural, low-fat. Which peanut butter is the healthiest? Dietitians share their top picks and unhealthy peanut butters to avoid.
How can I tone my midsection by summer?
Six-pack abs are an unrealistic goal for most people. But reducing bloat, shedding extra weight and toning the core is achievable.
Is walking a good enough workout? This number of daily steps can reduce risk of dying
Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.
