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Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Back to Wellness

What is the healthiest coffee creamer? A dietitian shares her No. 1 pick

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.
Creamer Pouring in Espresso Cup.
Creamer Pouring in Espresso Cup.

Mountain climbers are a full-body workout. Here's the right way to do them

Mountain climbers engage the whole body for a high-intensity, low-impact workout.

A simple core exercise that targets those hard-to-hit lower abs

The reverse crunch is an easy core exercise that targets those hard to hit lower abs — without straining your neck and back.
Young woman on the floor doing with legs up
Young woman on the floor doing with legs up

Comforting, easy and healthy meals for the week: Springtime pasta bake, fish tacos and more

You'll look forward to eating these lightened up comfort food classics all week long.

These fruits and vegetables have the highest risk for pesticide residue, Consumer Reports says

The organization advises limiting this produce, but a dietitian says eating any fruits and vegetables is better than avoiding them due to pesticide concerns.
Bell Peppers on Display at Supermarket
Bell Peppers on Display at Supermarket

What is calisthenics? The ancient workout that's going viral

String these calisthenics exercises together for an at-home workout that will change your body — no equipment required.

20 high-protein, low-calorie meals that are easy to make and super filling

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

9 award-winning walking shoes, plus expert shopping tips

These comfortable styles are designed to provide all-day support.

Tone your core with these simple Pilates exercises for beginners

These Pilates ab exercises will strengthen your core, relieve back pain and flatten your stomach.

1 dad celebrates 200-pound weight loss by running 63 marathons

At 450 pounds, Michael Hearn decided to go undergo weight-loss surgery. He traded his food addiction for a passion for running and regained his independence.
Michael Hearn weight loss
Michael Hearn weight loss

Is Peanut Butter Good for You? Health Benefits, Risks & Nutrition Facts

Peanut butter is an easy, filling, delicious food. But how healthy is peanut butter and is it okay to eat every day? A nutritionist explains.
Woman making peanut butter sandwich
Woman making peanut butter sandwich