Diet & Fitness
What is the healthiest coffee creamer? A dietitian shares her No. 1 pick
In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.
Diet & Nutrition
Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.
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40 healthy, energizing smoothie recipes to start your day
Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and refreshing.
Oprah Winfrey opens up about why she started using a weight-loss drug: 'Nothing else I can do'
The talk show host focuses on the impact of anti-obesity medications in the new program after confirming she takes one herself.
What's the healthiest fruit to live longer? The No. 1 pick of some centenarians
It's a staple in some Blue Zones diets and has been called the “fruit of long life.”
Easy, healthy, plant-forward recipes for the week: egg bites, sheet pan salmon, green pasta and more
These simple recipes are equal parts delicious and healthy.
3 high-protein meals a personal trainer swears by
Eat more protein and produce with these easy recipes that help build muscle and promote weight loss.
Can the ‘sleepy girl mocktail’ really help you fall asleep faster?
TikTok users claim the mix of tart cherry juice, magnesium powder and prebiotic soda is giving them the best sleep of their lives.
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 15 best fruits for weight loss, according to a dietitian.
Easy, healthy recipes for the week: Black bean burgers, breakfast tacos and more
This week’s menu features seasonal healthy meals you will look forward to eating.
What is the healthiest cheese? The No. 1 pick, according to a dietitian
Cheese is irresistible, but is it OK to eat every day and which variety is the healthiest?
Easy, healthy recipes for the week: Smash burgers, breakfast burritos and more
This week’s menu features flavorful, plant-forward meals you can throw together in minutes.
Is green tea good for you? Dietitian explains its effect on weight loss, cancer risk
Green tea has developed a reputation as a superfood and health elixir, but which claims are true? Here's what experts say.
